Turning 45: Lessons in Healing, Growth, and Strength
At 45, I’m learning to embrace peace, strength, and the beauty of becoming—scars, wisdom, and all. Here’s my reflection on healing, growth, and what’s next.
When the Body Whispers: A Lesson in Self-Compassion and Slowing Down
A routine check-up reminded me that even when we think we’re doing ‘enough,’ our bodies may be asking for more attention. This is a story about slowing down, listening in, and meeting ourselves with compassion.