Work With Me
Whether you’re looking for personal support or exploring wellness for your organisation, this is where we begin.
My work focuses on supporting women through midlife, stress, and recovery — using a structured, practical approach that integrates movement, nutrition, mindfulness, and psychology-informed tools.
The goal is not to do more, but to support your body and mind in a way that feels sustainable in real life.
Personalised Work
For women who want more personalised support, I offer 1:1 sessions designed around your specific needs, lifestyle, and stage of life.
This allows for deeper guidance, accountability, and integration.
Midlife, Stress & Recovery Support
This is for women who feel tired, out of sync, or overwhelmed — and are looking for a more structured and realistic way to support themselves.
Whether you are navigating midlife changes, stress, or rebuilding after a health challenge, this work focuses on helping you reconnect with your body and build sustainable habits.
Support may include:
small group programmes
guided sessions
practical tools for daily life
Supporting Women in the Workplace
I work with organisations to better support women in the workplace — especially through midlife and life transitions.
When stress, fatigue, and changing energy levels are not addressed, they can quietly impact focus, confidence, and overall well-being at work.
Workshops focus on:
managing stress and overwhelm
supporting rest, energy, and recovery
building sustainable daily habits
creating clarity and realistic ways of working
Inquire to find out more.
UPCOMING EVENTS
UPCOMING EVENTS
22 February 2025
Venue: 451 Joo Chiat Road, #02-08, Katong Point, Singapore 427664
Time: 9:30am - 11:00am
Registration starts from 9:15am onwards. To respect all your time, we will start promptly at 9:30am.
Join us for our very first Women’s Wellness Workshop: The Sacred Shift and take the first step toward embracing this transformative stage of life with confidence and support. Limited seats are available, so don’t wait to secure your spot!
Women's Wellness Workshop: The Sacred Shift
Empowering Women Through Life’s Sacred Transition
Kickstart your New Year with empowerment and purpose! Join us for the very first Sacred Shift workshop, a transformative experience designed for women ready to embrace peri-menopause and menopause with confidence and understanding.
This workshop is more than just a learning session—it’s your opportunity to prioritize yourself, connect with like-minded women, and discover holistic tools to navigate this powerful life stage. Start your year right by stepping into this sacred journey of renewal and empowerment.
What We’ll Explore
Understanding Menopause
Spotlight on Peri-Menopause
Mental Wellness Matters
Holistic Management
Empowering Your Mind and Body
Light Snacks and Conversation Time
Menopause isn’t just a physical change—it’s a mental and emotional journey too. This workshop is designed to help you navigate the mental health challenges of menopause, providing practical tools like mindfulness, movement practices, and community support to build resilience and clarity.
Duration: 2 Hours
Format: A mix of education, mindfulness exercises, and a sharing circle to connect.
Why Join?
This workshop is for women who:
Want to learn more about menopause and its impact on their body and mind.
Are seeking natural, holistic approaches to manage symptoms.
Desire a supportive community and tools to empower themselves during this transition.